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What Should A Person With Heartburn Not Eat?

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What Should A Person With Heartburn Not Eat?

Heartburn is a very common health problem today. This disorder occurs as a result of stomach acid refluxing into the esophagus and is manifested by a severe burning sensation. It is important for people with heartburn to pay attention to their eating habits and avoid consuming certain foods.

What Not to Eat for Heartburn?

People with heartburn should avoid acidic and fatty foods. These types of foods can increase stomach acid and trigger heartburn. Consuming acidic foods, especially pickles and pickles, can increase stomach discomfort.

Consuming caffeinated and carbonated drinks can also increase heartburn complaints. Beverages such as coffee, tea and cola can increase stomach acid and cause heartburn. Therefore, it is important for people with heartburn to stay away from such drinks.

People with heartburn should also stay away from spicy and hot foods. Spicy and spicy foods can increase stomach acid and aggravate heartburn. If such foods are consumed, stomach discomfort may increase further.

It is important for people with heartburn to avoid heavy and fatty foods. Heavy and fatty foods can cause the digestive system to work harder and increase heartburn. Therefore, it would be more appropriate for people with heartburn to choose light and easy-to-digest foods.

It is important for people with heartburn to pay attention to their eating habits and avoid consuming certain foods. Staying away from acidic, fatty, caffeinated, fizzy, spicy, hot and heavy foods can relieve heartburn complaints and help them live a more comfortable life. Therefore, it is important for people with heartburn to review their eating habits and choose healthy foods.

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