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Foods Rich In Vitamin D3

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Foods Rich In Vitamin D3

Vitamin D3, also known as the sunshine vitamin, is essential for our overall health. One of the best ways to get this nutrient is to consume foods rich in vitamin D3. Here are some foods that are full of vitamin D3 and you should include them in your diet.

Foods Rich in Vitamin D3


First, fatty fish like salmon, mackerel, and tuna are excellent sources of vitamin D3. These fish are not only delicious but also contain high levels of nutrients. A small 3.5-ounce serving of salmon can provide almost 200% of the daily recommended intake of vitamin D3. These fish are also rich in omega-3 fatty acids, which have numerous benefits such as reducing inflammation in the body.

Mushrooms are a great source of vitamin D3, especially when exposed to ultraviolet light. Sun-dried mushrooms have more nutrients than their unexposed counterparts. Mushrooms are versatile and can be added to numerous dishes, such as soups, salads or pizzas.

Egg yolk

Egg yolk is another great source of vitamin D3. Although the vitamin D content in egg yolks is not very high, eating whole eggs is an excellent way to get essential nutrients like protein and healthy fats. One large egg contains just 20 calories and is a convenient way to add vitamin D3 to your diet.


Fortified cereals are often enriched with nutrients such as vitamin D3. Many manufacturers add vitamin D3 to their cereal brands to make them more nutritious. To get a good dose of nutrients, be sure to choose a brand that contains at least 400 IU of vitamin D3.

Milk and Yogurt

Finally, dairy products such as milk and yogurt are excellent sources of vitamin D3. While dairy products may have other benefits, one of the main reasons they are recommended is because they contain high levels of this nutrient. For individuals who prefer non-dairy options, soy and almond milk are also enriched with vitamin D3.

Vitamin D3 is important for our bones, immune system and overall health. Eating foods rich in vitamin D3 is an excellent way to get this nutrient. The foods listed above are not only healthy but also easy to include in your diet. By making these changes, you can ensure you’re getting your recommended daily dose of vitamin D3.

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